C.H.I.L.L. O.U.T. – Week 2 – Hit The Brakes!

Attention Obsessive-Compulsive, Perfectionist, Control-Freaks - C.H.I.L.L. O.U.T. Week 2


Obsessive-Compulsive, Perfectionist,Control-Freaks

C.H.I.L.L. O.U.T.  –  Hit The Brakes!

Mark 6:31

Our next stop on our CHILL OUT journey is “H”. This one is totally counter culture. Busy is the standard today. Running here and there, barely stopping to eat, must less relax, we rush from activity to activity, responsibility to responsibility, amusement to amusement. We just don’t stop. In the process of this break-neck pace, we normalize busy. All they know is dashing here and there. All they know is exhaustion. All they know is hectic.

So what if we stopped? What if we took a break, slowed down, and relaxed. What if we didn’t have an activity every night of the week? What if we didn’t have every moment scheduled? What if we had less screen time and more face to face time? What if we unplugged and instead connected with our friends and family in real live conversations? What if we traded in our restlessness and He became our rest?

That’s what hitting the brakes is all about-pulling back. Our ability to rest instead of  run is directly related to our understanding of Him. Hang with me here. We run and run and run to try to keep up with an ever speeding and changing standard. We commit to a myriad of responsibilities and activities. We chase after doing enough, learning enough, involving enough, leading enough, preparing enough. But this is not God’s pace for His people, this is the world’s.

Our over commitment resulting in overwhelming exhaustion is a reflecting of what we believe about Him. We miss the importance of resting in Him. We overlook it’s refreshing and refocusing powers. We ignore His enoughness. We chase after the wind. We try to do, do, do in an effort to be our own enough. The world says we can be, should be our own enough. But it’s a lie. We can’t. We need Him and the rest from the chaos only He can provide.

Are you tired? I don’t mean the good tired from spending your time serving your family and friends in the strength God provides. I mean are you weary from trying to do it all yourself without God. There is a huge difference. Your body, mind, and spirit know the difference. Let’s look and see.

Our verse this time is from Mark. Mark was not an eyewitness to the events of Christ. He learned them from Peter and wrote them down. One of the unique characteristics of his writing is his use of the word ‘immediately’. But that is a study for another day. This passage is taken from the passage right after the twelve had been sent out in His name, right after John the Baptist was beheaded and right before the feeding of the 5000. They had just participated in the ministry with Him. They had just received word that His cousin had been killed. They were about to see Him feed 5000 and walk on water. This was prep-time. They weren’t in a desperate place, but they were tired and needed to refuel for the days ahead. He knew.

Join me in this 10 Week study as we prepare ourselves to C.H.I.L.L. O.U.T.!  Download your free study guide for Week 2 – dare to dig deeper!

In His Grace,

Rachael Carman


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Rachael Carman
I had it going on—or so I thought. After surviving sixty-three months of pregnancy, countless sleepless nights, and 35,000+ diapers, this one-time control freak encountered God’s grace. And I’m here to encourage you to do the same! I love encouraging and inspiring moms to grow deeper in their walk and relationship with our Heavenly Father.

I’ve been married to my beloved, Davis, since 1986; our life has been a roller-coaster ride, with God at the controls. We have seven kids and let me tell you our family loves to laugh! I enjoy playing in the dirt, eating dark chocolate, and walking on the beach. I’m an author and speaker and I am passionate about helping moms not only survive motherhood, but draw near to the Father and thrive in motherhood.

I’m so glad you’re here.
Posted on: December 11, 2015, by : Rachael Carman